How to
  look after your mental health Â
&
still enjoy a beer, wine or cheeky line!  Â
(This is about finding balance)
Have you been in a rut lately?
You know deep down that you are capable of more and you are not living your true potential.
That could be showing in different ways:
- You're getting angrier and stressed more often
- You're not performing in your business or job like you know you can
- You're waking up with anxiety during the week
- You're drinking and taking drugs way too often
- Your relationships are suffering
But worst of all, your mental health is suffering, you just don't feel happy and you want to get your life back on track.
Join the Mentor MembershipÂ
Our Mentor Membership is designed to help you regain control of your mental health and restore balance to your life.
By joining, you’ll gain access to simple, effective strategies that empower you to enhance your mental well-being. You’ll also learn how to reduce drinking and drug use on your terms—no pressure, no lectures, just practical tools to help you make the changes that feel right for you.
We focus on strategies that cultivate more positive emotions, shifting you from merely surviving to truly thriving.
Stay on track with our live online accountability calls, accessible from the comfort of your home. Whether you join live or prefer to watch the replays at your own pace, you have the flexibility to grow on your terms.
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Want more info? Click here to read my philosophy.
How it Works
1.Â
Immediate Access to Life-Changing Strategies
Join today and unlock instant access to a comprehensive members area with actionable strategies you can start using immediately. These strategies are tailored to help you achieve balance in the areas of life that ignite your purpose, and provide you with options to reduce or eliminate recreational drugs and alcohol—empowering you to choose what’s best for your well-being.
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2.
Live Accountability Calls
Each month, participate in live accountability calls from the comfort of your home, where we’ll craft a personalised plan designed to guide you for the rest of your life. Whether you prefer the energy of live sessions or the flexibility of replays, you have the power to engage in a way that suits you best. If you choose not to participate in the live calls, we still have accountability structures through messenger you can lean into.
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3.
Building Life-Enhancing Habits
True mental wellness is built on small, consistent habits that transform your life. Our mentorship is designed to keep you accountable to make these habits stick, helping you prioritise your health in achievable, sustainable ways.
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4.
Affordable Mentorship for Lasting Mental Health
This mentorship is intentionally affordable and flexible as you can cancel anytime. Allowing you to stay engaged as long as you need while investing in other aspects of your mental health, like gym memberships, healthy food, holidays, and personal therapy.
I believe that everyone deserves access to quality mental health support, the mentorship is deliberately designed to work in with other modalities that are right for you.
Click here to read my philosophy.
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Note: This program is not a substitute for personal professional help.
If you would like more information read my philosophy here, or contact me directly through my social media channels or email [email protected]Â